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Healthy foods for Everyone

January 20, 2012 | Posted in Weight Loss

When we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk read the article »

Healthy Eating Foods for Good Health

January 11, 2012 | Posted in Weight Loss

Attend any party or casual get-together and sooner or later someone is bound to raise the topic of foods for a healthy diet. It seems everyone is worried about the food they eat. These days, the quantum of artificial additives in our food has reached such levels so as to cause life threatening diseases such read the article »

Easy Tips for Planning a Healthy Diet!

December 29, 2011 | Posted in Weight Loss

These days it is getting tougher and tougher to create a healthy food portion sizes diet. Half, if not more than half the food we eat comes out of tins. Even in the case of home cooked foods, ingredients such as tomato paste, garlic paste, ginger paste, etc. is usually sourced from tins. After reading read the article »

Weight Management Programs for Healthy Lifestyle

December 19, 2011 | Posted in Uncategorized

A weight management program is not about losing or gaining weight – it is about maintaining the correct weight for your height, age and gender. To help you maintain the correct weight, the weight management program encompasses weight management along with health management i.e. it is about eating, breathing, exercising and sleeping. Any weight loss read the article »

Learn the easiest ways to control portion size

December 2, 2011 | Posted in Weight Loss

It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans eating read the article »

5 Simple Healthy Eating Habits

November 17, 2011 | Posted in Weight Loss

Thin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and healthy diet foods and in adequate quantities, • You feel good, • You read the article »

Balancing your diet for a healthier lifestyle

November 8, 2011 | Posted in Weight Loss

The key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats. You must attempt to include a variety of foods so that you get the read the article »

Eating Healthy When Traveling

October 10, 2011 | Posted in Weight Loss

Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory read the article »

Precise portions – Eating Healthy on the Run

September 28, 2011 | Posted in Weight Loss

We all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need read the article »