A look at Nutrition Labels

January 14, 2012 | Author: | Posted in Reference & Education

The nutrition label located on just about every food item,
will tell you all the information about that food. For
some however, this information isn’t specifically that reader
friendly. Fear not, as it’s actually much easier than you
think.

Serving Size
This size is in line with the amount people eat. Similar
food items will have got similar serving sizes, thus making
it easier to compare 2 foods with the same category.

% Daily Value
This indicates how food will easily fit in a 2, 000 calorie
diet. This will help someone to understand if the food
has a lot, or just a little of the important nutrients.

The middle section
The nutrients you’ll find listed in the middle section
are the ones that are most important to your overall health.
This information can assist you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percent daily value found here’s the exact same
as the U. S. Recommended Daily Allowance regarding vitamins
and minerals.

Now that you determine what the nutrition label truly
means, it’ll be a lot simple eat healthy. Eating
healthy is a great thing – especially when you use the
nutrition label to enable you with your food alternatives.

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